CBD & Athletes
From intensive workout routines to professional sporting competitions, there’s no doubt that CBD oil is making waves in the athletic world. Whether you enjoy physical training as a hobby or engage in a sport as a profession, you may have heard high profile athletes talking about their personal experiences of the benefits of CBD.
While research is still underway about the effects of CBD for athletes, initial studies are promising and there are plenty of anecdotal examples of how CBD has benefitted athletes across the world. If you are wondering whether a CBD product is right for you, it’s important to be informed about the way that this cannabidiol works and how it may affect you.
With this in mind, we’ve put together a guide to CBD for athletes to help get you started with learning more.
Is CBD safe for athletes?
As far as current research suggests, CBD is generally thought to be completely safe for athletes. While there can be some side effects when taking CBD, these are typically minor and tend to be associated with taking a larger than recommended dosage.
Like with any supplement, it is important to monitor your response to CBD when you take it. If you experience any adverse effects, stop taking CBD immediately and consult your doctor if you’re concerned about your symptoms.
Is CBD legal for athletes?
For athletes involved in professional competitions or those who have memberships with sporting organisations, it is understandable that you may be concerned about the legality of CBD.
CBD itself is completely legal when you buy from a reputable company. Responsible organisations will make sure that there is no THC contamination in their CBD products, which means your chosen product won’t give you the ‘high’ associated with THC (the psychoactive compound found in the cannabis plant). This makes it 100% legal to buy in the United Kingdom. However, if you are located elsewhere in the world, it will be important to check your local legislation to ensure that your purchase is within the law.
In terms of using CBD in competitive sporting events, it is generally accepted as a legal supplement. The World Anti-Doping Agency (WADA) removed any bans around CBD use in competitions in 2017. It may be worth
What can athletes use CBD for?
If you have decided that a CBD product is right for you, there are plenty of reported benefits to incorporating this cannabinoid into your lifestyle. Many of these benefits of particularly useful for athletes. They can include:
CBD for athletic performance
While it’s worth bearing in mind that CBD won’t turn you into gold medal winning athlete, there are some indirect benefits that can positively impact your overall performance. This can include recovery time, stress management and sleep quality.
It’s also important to remember that CBD products are very unlikely to negatively affect your performance. However, it may be worth
CBD and muscle recovery
There have been some studies that show that CBD could help with muscle recovery. Due to the way that CBD products interact with your endocannabinoid system, it is thought that using this supplement could help to suppress inflammation. This may help your muscles recover more quickly after an intense workout.
CBD for pain management
Like with inflammation, CBD has been reported to help with pain management too. If you have sore muscles or minor injuries, CBD products could help to give you natural pain relief. Some athletes even use CBD in place of pharmaceutical pain medication; however this will always depend on the severity of your injury, the advice of your doctor and the way your body responds to CBD.
CBD and stress relief
There’s no doubt that professional athletes can experience a lot of stress. Whether you are feeling the pressure of an upcoming event or the demands of an intensive training regime, there is some evidence that CBD can help to relieve anxiety and related stress symptoms. CBD can also help with post-event adrenaline, which many athletes experience. If you find that you often feel charged or overstimulated after a competition, CBD may help you to calm down and assist with post-event downtime.
CBD and sleep quality
Good quality sleep is important for everyone, but it is especially essential for athletes. During sleep, we recharge and recover both our bodies and our minds. When you sleep well, you may find that you have better training sessions and perform at a higher standard during events.
CBD has been reported to help with sleep quality. Some find that it helps them to get to sleep quicker and others have experienced a more refreshing sleep when using CBD products.
How to use CBD if you’re an athlete
As well as understanding the benefits of CBD, it’s equally as important to learn about how to take CBD products before you incorporate them into your lifestyle. The most important thing to bear in mind is to start slowly. Using lower dosage products and starting small will ensure you understand the way CBD interacts with your body. It will also help to prevent the adverse side effects associated with taking too much too soon.
It’s also a good idea to choose your CBD supplier carefully. Reputable companies (like us!) display exactly how much CBD is included in your chosen product, as well as verifiable third-party testing on the quality of the CBD in your product.
We recommend choosing a product that is easy to incorporate into your active lifestyle. Our innovative CBD-infused sports drink is designed to do just that. As well as including ingredients that support performance and recovery, our sports drink incorporates high quality CBD as an added benefit. Whether you enjoy before, during or after your workout, you may find that this new method of taking CBD is a convenient and accessible way to include CBD into your athletic lifestyle.
Ready to find out more? Browse our Shop to view all of the CBD sports drink options we have available. If you have any questions, don’t hesitate to contact us or read our FAQs.