Whether you’re a weekend warrior or an elite athlete, you will know how essential it is to give your body time to recover. Proper recuperation ensures that your body has time to adapt, which in time will help you to perform at a higher standard in your chosen sport or activity.
Intensive exercise puts your body under enormous stress. Post-workout aches and pains (known as delayed-onset muscle soreness, or DOMS) are often the result of a hard workout and are not always a sign of injury or damage. As you exercise, miniscule tears occur in your muscles. With proper recovery, your body rebuilds these tears to be stronger and larger to ensure that they can cope with your next workout. The result? Better strength and performance over time.
The key to recovery is time, but there are a lot of strategies you can use to improve your rest periods. A healthy diet, proper hydration, good quality sleep and cool downs after your workouts are the cornerstones of effective recovery. There can be benefits to incorporating supplements into your recovery routine too, particularly those infused with CBD oil. You may have heard about CBD in the news or seen high profile athletes talking about its reported benefits. In fact, many sportsmen and women choose to include CBD products into their routines because of these suggested benefits.
If you’re wondering how CBD products can help with your sports recovery, we’ve put together a guide to using CBD alongside your workouts or training sessions below.
Is CBD safe and legal to use?
We are often asked whether CBD is safe and legal for athletes to use, which is why we’ll cover this topic first.
In the United Kingdom, CBD oil is considered completely legal to buy and use, as long as it does not contain any THC. While both THC and CBD come from the cannabis plant, THC is the compound that has psychoactive properties. CBD, on the other hand, does not cause the ‘high’ feeling many people associate with recreational cannabis.
For athletes, CBD is not a banned substance according to the World Anti-Doping Agency. That means it is considered safe to use during competitive events. It could be worth checking the guidelines of your sporting
How can CBD oil help athletes during recovery?
Whether you take regular rest days or engage in a low-impact activity, your recovery periods are designed to give your body and your muscles time to adapt to intensive workouts. With this in mind, CBD is often thought to be a useful supplement to aid in recuperation.
While studies are still underway regarding the benefits of CBD, many people find that the cannabidiol can help with:
As you put extra stress on your muscles during exercise, it is inevitable that you will experience inflammation from time to time. This is what often causes the aches and pains you feel after a particularly intensive workout.
Due to the way that CBD interacts with your endocannabinoid system, you may find that incorporating CBD into your lifestyle helps with inflammation. This is because the CBD compound can suppress inflammation, which in turn could help your overworked muscles recover more quickly.
Whether you are experiencing delayed-onset muscle soreness from a hard workout or have a minor injury, pain can hamper your progress. Many athletes find that CBD products are a beneficial natural alternative to pharmaceutical painkillers and have had success in managing pain effectively with CBD.
It’s worth bearing in mind that research is still underway for CBD and pain management and that CBD products are not designed to treat medical conditions. However, you may find that they are helpful in relieving sports-related injuries depending on your individual circumstances.
Both psychological and physical stress can impact on how well you recover after a workout or a competitive event. If you find it difficult to relax after an event or need help in winding down after the adrenaline rush of competing, CBD products may be beneficial to you.
There is some evidence to suggest that CBD can relieve symptoms of anxiety and stress. This may help your body to relax and unwind, giving you the right mindset to begin recovery.
Good quality sleep is essential when it comes to recovery. When you enter into a deep sleep, your body produces a protein called human growth hormone (HGH). This protein plays an essential role in repairing tissue and muscles, which will aid in your recovery process. Sleep also helps to improve your reaction time and ensures that your immune system performs at a high standard.
If you need help in improving your sleep quality, CBD may be right for you. Many
Rest and relaxation
As well as getting enough sleep, taking the time to relax is one of the most important parts of sports recovery. This downtime can improve muscle recovery, as well as ensure that you are in the right mindset for your next workout. In fact, some sport scientists believe that recovery can be undermined when relaxation is ignored.
While you may choose to relax with a book, a professional massage or even by taking a nap, it could be worth supplementing your relaxation regime with CBD. It is thought that CBD can relieve feelings of anxiety and stress, which can impact on the quality of your rest periods.
What CBD products to use for sports recovery
There are a wide variety of CBD products on the market. From CBD oils to massage balms, it is important to find one that works for you and your active lifestyle. Before you choose your CBD product, it’s worth researching the company you intend to buy from too. Reputable suppliers (like us) will always ensure that the highest quality CBD is used, minimising the risk of THC contamination. You’ll also always know how much CBD is included in your product, as well as dosage recommendations.
Our innovative CBD sports drink is a new way of incorporating CBD into your lifestyle. Aimed at athletes and those that enjoy physical activity, Endosport is the first of its kind in the United Kingdom. With a refreshing taste and ingredients designed to enhance your workout (like electrolytes and vitamins), Endosport also includes CBD to help before, during and after your training session. This is one of the most convenient and accessible ways to incorporate CBD into your athletic lifestyle and you may find that your recovery benefits from drinking Endosport as recommended.
Ready to find out more? Browse our Shop to discover the CBD sports drinks we have available. If you need a little more information, browse our FAQs or get in touch.